Library · Body

The instrument you run everything on

Ayurveda has been observing this for a long time and writing it down carefully. Strip away what cannot be checked and a great deal remains that can: how timing changes digestion, how the day affects sleep, how the seasons change appetite. Simple, natural measures, described plainly enough to try.

Mind Body Energy Growth

Body Free The day decides the night Sleep is mostly a consequence of the sixteen hours before it, not a decision made at eleven. What Ayurveda noticed about timing, and what holds up. 10 min read

Body Free Eating by the clock, not the gap The same meal lands differently at one o'clock and at nine. Why timing changes digestion, and the simplest version of acting on that. 8 min read

Body Free Breath, the one automatic thing you can drive Your heart rate is not up for discussion. Your breathing is, and it is connected to almost everything else. Three patterns, and what each is for. 6 min read